Quiet the Noise: A 12-Page Mental Clarity Planner

Let go of the chaos and reconnect with your calm. Quiet the Noise is a 12-page mental wellness planner created to help you slow down, reflect, and reset. With guided prompts and calming layouts, this planner is your space to gently sort your thoughts, tune into yourself, and create mental clarity one page at a time.

Includes:

• Daily Mind Check-in

• Weekly & Monthly Planners

• Mind Dump Page

• Gratitude Journal

• Positive Affirmations

• Self-Care Menu

• Monthly Reflection

• Notes Pages

• “How to Use” Guide (2 pages)

• Calming, minimalist design with space to just breathe

Print it, use it digitally, or both. Your peace starts here.