Breathe and Begin – A Printable Mental Wellness & Self-Care Planner

✨ Your space for calm, clarity, and mindful self-care ✨

Breathe and Begin is a beautifully designed printable planner created to support your mental wellness journey — with reflection pages, gentle prompts, and soft, calming visuals.

Whether you’re feeling overwhelmed, stuck, or simply want a peaceful place to plan and reflect, this 12-page PDF planner gives you a space to slow down, check in with yourself, and gently begin again.

🌿 What’s Included:

• How to Use This Planner – a guide to help you get the most out of each page
• Monthly Planner – undated calendar layout with sidebar space
• Weekly Planner – organize your week with intention
• Daily Mind Check-In – track your thoughts, feelings, and mood
• Gratitude Journal – build a habit of noticing the good
• Positive Affirmations – reminders to boost self-worth and peace
• Mind Dump Page – declutter your mind
• Self-Care Menu – simple, actionable ideas for rest and balance
• Monthly Reflection – reflect on growth, challenges, and intentions
• Notes Page – lined space for journaling or ideas

🖤 Perfect for:

• Mental health support
• Gentle self-care routines
• Mindfulness and journaling
• Emotional reflection and clarity

➕ Digital Download:

You’ll receive a high-quality PDF file (US Letter 8.5”x11”) that you can print or use digitally on a tablet (GoodNotes, Notability, etc.).

🌸 You deserve a moment of peace. Start today with Breathe and Begin.